Healthy Body Day – events 4 Dec from Age UK Dudley

Posted by Shelley Brooks on November 18, 2014 in Home Page | 0 comments

Springboard… to health and wellbeing Talks, Tasters & Workshops from Age UK Dudley

Healthy Body Day – Thursday 4th December

Keep your body healthy by coming along to one of our fun workshops or taster sessions.

Food Awareness

11:00am – 12:00noon

Join this FREE informative session on how to keep the bugs out of your kitchen and the food you eat safe from germs.

Exercise for All Taster Session

12:45 – 1:45pm

Exercise, fun and laughter for all! Either seated or standing, move at your own pace to uplifting music. Enjoy this session with our qualified tutor who will take you through a set of simple exercises and discuss how to keep active

Session Cost £2.00

Eat Well Work-Shop

1:00pm – 2:00pm

Join in on this FREE fun workshop and take a step towards a healthier lifestyle. Create a healthy snack to eat on the day, along with tips on healthy eating.

Age UK Dudley Eat Well Project

Drop by between 12:30 – 3:00pm to talk to the Eat Well team and get healthy eating information and free healthy recipes.

Find out about the FREE Get Cooking and Community Fit Club sessions running in the Dudley Borough.

Where We Are :

Springboard Activity Centre is located at Units 44-47 Waterfront East, Level Street, Brierley Hill. DY5 1XJ.

Easily accessible by car from the entrance beside The Brewers Wharf pub. Take the first turning on the right along the canal side. The centre can be found at the top of this Cul-de-Sac.

There is also an additional large, free car park – entrance on Waterfront Way.

Ring & Ride drop off point & Disabled Spaces Bus service from Merry Hill – X96

How to Book :

Please come and join in on one or more of our fun-filled sessions. Places can be booked for any of the taster sessions at the Springboard Activity Centre on 01384 571830 by speaking to a member of the team. Or by emailing :- springboard@ageukdudley.org.uk

Please follow us on Twitter@SpringboardAUKD

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